Tara Coleman has been in private practice for over 12 years and helped thousands of people just like you. She speaks nationally and has been featured on CBS, NBC, FOX, ESPN Radio, Cosmopolitan, SELF, Runners World and Dr. Oz Magazine.
Leaving So Soon?
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It is estimated that 95% of people who start a diet will fail! From my experience, it is actually not the person that fails, but the diet that fails them.
What makes a diet a FAD is there is either an end date (i.e. 30 Day Challenge, 7 Day Fast, etc.) or it is not a sustainable solution (i.e. never eat outside of your house, only eat kale, etc.). Unfortunately the way they are designed is that when you can no longer sustain them you feel like you did something wrong. Instead, I want you to remember that it was the diet that failed, not you!
Oftentimes you are only a few steps away from a sustainable solution. In order to help, I have created this guide that takes the top diet trends of 2018, lists the pros and cons and then teaches you how to modify them to get results long term. This guide is based on over a decade of experience helping people just like you.
You can download your guide immediately below. After you give it a read, feel free to contact me directly with any questions that you may have!